A good nights sleep

OMG! You have no idea how important a good nights sleep is! I got a good one last night and I am feeling soooo much better today. Im still afraid of things but not feeling so overwhelmed by them. Today I feel like I can do it and be okay. So much is happening in our life right now. Its hard to know where to start. But it will work out in time. I went for a walk today at Point Defiance park at Owen Beach. It was wonderful. I had to sit down several times but I made it almost a mile. I am tired and I definately wore the wrong shoes, but I did it! It gives me hope that I can get healthy. I no longer want to just "lose weight". For me, I am pretty sure that is the wrong attitude. Anyway, so make sure you get a good nights sleep people. It is an amazing thing!